Wearing a night guard is an effective way to protect your teeth from grinding (bruxism) and clenching while you sleep. Although it may feel unusual at first, most patients adapt within a few weeks. With proper care and routine, wearing a night guard can become a comfortable part of your nightly routine.

Adjusting to Your Night Guard

• Wear it early: Position your night guard about 30 minutes before bedtime to allow your mouth to adjust.
• Pair with nightly activities: Try wearing it while stretching, reading, or watching TV to get used to the sensation.
• Expect temporary changes: Increased saliva production is normal during the first two weeks. Some patients may also experience a dry mouth due to increased airflow. Both are temporary and typically resolve within two weeks.

Caring for Your Night Guard

Maintaining the cleanliness and integrity of your night guard is essential for comfort and longevity.

• Daily cleaning: Brush your night guard with a toothbrush and rinse with cold water. Toothpaste is not necessary.
• Avoid heat and harsh chemicals: Do not place your night guard in the dishwasher, microwave, or hot water, as heat can warp the material. Avoid alcohol-based cleaners or mouthwash, which can degrade the appliance over time.
• Disinfection: Occasionally disinfect your night guard by soaking it in a cup of water with polident cleaning tablets then rinse thoroughly with cold water.
• Proper use: Wear the guard throughout the entire night. Avoid repeatedly removing and reinserting it.
• Replacement: Night guards should be replaced periodically. Longevity depends on material quality, your oral habits, and proper maintenance.

A well-maintained night guard protects your teeth, reduces the risk of damage, and improves overall comfort. For personalized guidance on selecting or caring for your night guard, contact Glenashton Dental Centre in Oakville.