Brushing alone cannot reach the tight spaces between teeth, where plaque and food particles often accumulate. Flossing is the most effective way to clean these interdental areas and maintain healthy gums and teeth.

How Often to Floss

• Floss at least once daily, ideally before bedtime.
• For optimal oral hygiene, consider flossing after each meal to remove trapped food and prevent plaque buildup.

Step-by-Step Flossing Technique

• Prepare the floss: Cut a piece of dental floss approximately two feet long. Wrap it securely around your middle fingers on both hands.
• Guide the floss: Use your thumb and index finger to gently guide the floss between each pair of teeth.
• Avoid injuring your gums: Flossing should clean the tooth surfaces, not cut or damage the gum tissue.
• “Hug” the tooth: Curve the floss around each tooth in a C-shape and gently move it up and down along the sides of the tooth to remove plaque.
• Clean each surface: Repeat on the adjacent tooth surface to ensure both sides of the interdental space are thoroughly cleaned.

Tips for Effective Flossing

• Use gentle pressure to prevent gum irritation.
• Take your time to clean each space carefully—rushed flossing may leave plaque behind.
• Consider floss picks or water flossers if traditional floss is difficult to use.

At Glenashton Dental Centre, we emphasize flossing as a critical part of a complete oral hygiene routine. Proper interdental cleaning prevents cavities, gum disease, and keeps your smile healthy and bright.