Maintaining a healthy smile starts with proper brushing. Brushing your teeth twice daily is essential for preventing cavities, gum disease, and maintaining overall oral health.

Choosing the Right Toothbrush

• Opt for a soft-bristled toothbrush with a head size that comfortably fits your mouth.
• Brush for two minutes, twice a day — once in the morning and once before bedtime.
• Replace your toothbrush every 3–4 months, or sooner if the bristles are frayed. Worn bristles reduce cleaning effectiveness.

Proper Brushing Technique

• Hold the toothbrush at a 45-degree angle toward the gum line to remove plaque effectively.
• Use gentle, short strokes and a circular motion on each tooth.
• Clean all tooth surfaces: the front, back, and chewing surfaces.
• For the inside of your front teeth, hold the brush vertically and use up-and-down strokes.
• Don’t forget to gently brush your tongue to help maintain fresh breath and reduce bacteria.

Following these steps consistently helps protect against tooth decay, gum disease, and keeps your smile bright. At Glenashton Dental Centre, we emphasize proper brushing as part of a complete oral hygiene routine tailored to your needs.